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Mike Klein v500m/0:30r...20 row

10,000

Meters

42:52.4

Time

2:08.6

Pace

609

Calories

Rest Distance1,906
Rest Time12:30.0
Overall Distance11,906
Overall Time55:22.4
Average Watts164
Calories Per Hour866
Stroke Rate23
Stroke Count1003

March 08, 2023 10:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

10K v500m/Ramp up rest

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:52.4 10,000 2:08.6 164 866 23
2:03.6 500 2:03.6 185 937 25
r: 0:30 91
2:05.7 500 2:05.7 176 906 24
r: 0:30 83
2:06.2 500 2:06.2 174 899 23
r: 0:30 82
2:06.3 500 2:06.3 174 897 24
r: 0:30 83
2:07.7 500 2:07.7 168 878 23
r: 0:30 80
2:08.8 500 2:08.8 164 863 23
r: 0:35 92
2:08.8 500 2:08.8 164 863 24
r: 0:35 92
2:08.4 500 2:08.4 165 869 23
r: 0:35 95
2:12.4 500 2:12.4 151 818 24
r: 0:35 92
2:11.4 500 2:11.4 154 830 24
r: 0:35 93
2:08.7 500 2:08.7 164 865 23
r: 0:40 107
2:09.3 500 2:09.3 162 857 23
r: 0:40 107
2:08.2 500 2:08.2 166 871 23
r: 0:40 107
2:08.2 500 2:08.2 166 871 23
r: 0:40 102
2:09.2 500 2:09.2 162 858 23
r: 0:40 100
2:14.1 500 2:14.1 145 799 23
r: 0:45 104
2:11.4 500 2:11.4 154 830 22
r: 0:45 113
2:08.0 500 2:08.0 167 874 24
r: 0:45 115
2:07.6 500 2:07.6 168 879 24
r: 0:45 113
2:08.5 500 2:08.5 165 867 23
r: 0:45 55
r1,906

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