Mike Klein v1000m/1:30r...5 row
9,000
Meters
39:21.1
Time
2:11.1
Pace
544
Calories
| Rest Distance | 1,221 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 10,221 |
| Overall Time | 47:51.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 938 |
March 15, 2023 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:21.1 | 9,000 | 2:11.1 | 155 | 833 | 23 | |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 26 | |
| r: 1:30 | 232 | |||||
| 8:41.2 | 2,000 | 2:10.3 | 158 | 844 | 24 | |
| r: 2:00 | 290 | |||||
| 13:23.0 | 3,000 | 2:13.8 | 146 | 802 | 24 | |
| r: 2:00 | 291 | |||||
| 8:48.5 | 2,000 | 2:12.1 | 152 | 822 | 23 | |
| r: 2:00 | 278 | |||||
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 23 | |
| r: 1:00 | 130 | |||||
| r1,221 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10K 1K Ladder UpDown