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Mike Klein 20x500m/0:30r row

10,000

Meters

43:03.6

Time

2:09.1

Pace

608

Calories

Rest Distance1,543
Rest Time10:00.0
Overall Distance11,543
Overall Time53:03.6
Average Watts162
Calories Per Hour858
Stroke Rate24
Stroke Count1288
Drag Factor110

March 30, 2023 09:18:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:03.6 10,000 2:09.1 162 858 24
2:05.7 500 2:05.7 176 906 25
2:07.0 500 2:07.0 171 888 23
2:07.5 500 2:07.5 169 881 24
2:07.7 500 2:07.7 168 878 26
2:05.8 500 2:05.8 176 905 28
2:12.5 500 2:12.5 150 817 22
2:10.0 500 2:10.0 159 848 22
2:11.7 500 2:11.7 153 827 25
2:08.1 500 2:08.1 167 873 26
2:06.6 500 2:06.6 172 893 28
2:05.6 500 2:05.6 177 907 29
2:09.9 500 2:09.9 160 849 26
2:11.2 500 2:11.2 155 833 24
2:07.0 500 2:07.0 171 888 22
2:12.6 500 2:12.6 150 816 22
2:04.7 500 2:04.7 180 921 29
2:10.2 500 2:10.2 159 845 26
2:13.4 500 2:13.4 147 807 25
2:10.3 500 2:10.3 158 844 22
2:16.0 500 2:16.0 139 778 23
r1,543

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