Mike Klein 9x1000m/1:00r row
9,000
Meters
38:30.0
Time
2:08.3
Pace
554
Calories
| Rest Distance | 1,198 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,198 |
| Overall Time | 47:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 1059 |
| Drag Factor | 0 |
March 22, 2023 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:30.0 | 9,000 | 2:08.3 | 166 | 869 | 23 | |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 24 | |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 24 | |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 22 | |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 24 | |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 22 | |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 23 | |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 24 | |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 23 | |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 22 | |
| r1,198 |
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Workout Graph
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