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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
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David Pixton

Log

Date Workout Score Ave Comments Action
09/23/24 3x6:00/2:00r 3,540m 2:32.5 View workout
09/23/24 17:29 3,060m 2:51.4 View workout
09/15/24 5:06 499m 5:06.7 View workout
09/15/24 5000m 27:22.6 2:44.2 View workout
09/15/24 10:07 1,684m 3:00.4 View workout
09/09/24 1:09 115m 5:02.1 View workout
09/09/24 5000m 29:16.7 2:55.6

Ugly session. Couldn’t control stroke rate, pace pr heart rate zone, Show the effect of not having done much rowing or cycling fo…

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09/09/24 5:31 892m 3:05.7 View workout
07/23/24 5:38 677m 4:09.9 View workout
07/23/24 5000m 26:27.1 2:38.7 View workout
07/23/24 6:05 1,062m 2:51.8 View workout
07/05/24 2:52 363m 3:57.8 View workout
07/05/24 6000m 33:17.2 2:46.4

July C2 CTC row. Active recovery row after very tough bike ride yesterday.

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07/05/24 3:36 611m 2:56.7 View workout
06/17/24 5000m 28:44.4 2:52.4

Active Recovery from 52 mile ride with 3200 ft of climbing including lots of 10-14% grades.

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06/10/24 8:43 1,024m 4:15.5 View workout
06/10/24 624m 2:39.5 2:07.8 View workout
06/10/24 16:30 3,024m 2:43.7 View workout
04/24/24 5000m 29:43.0 2:58.3 View workout
04/08/24 7:37 703m 5:25.3 View workout
04/08/24 13x1:00/1:00r 2,963m 2:11.6 View workout
04/08/24 11:07 2,014m 2:45.7 View workout
04/03/24 5:57 607m 4:54.8 View workout
04/03/24 5000m 25:59.3 2:35.9 View workout
04/03/24 10:07 1,867m 2:42.6 View workout