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David Pixton 5000m row

5,000

Meters

29:16.7

Time

2:55.6

Pace

250

Calories

121

Heart Rate

Average Watts65
Calories Per Hour522
Stroke Rate19
Stroke Count567
Drag Factor100

September 09, 2024 10:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Ugly session. Couldn’t control stroke rate, pace pr heart rate zone, Show the effect of not having done much rowing or cycling for that matter during the last 10 weeks!
Pace was off by 10 to 12 seconds and HR average was 5 to 8 BPM higher than when I’m fit.

Splits

Time Meters Pace Watts Cal/Hr S/M
29:16.7 5,000 2:55.6 65 522 19 121
0:36.2 100 3:01.0 59 503 20 107
0:35.2 200 2:56.0 64 520 20 114
0:35.8 300 2:59.0 61 510 18 117
0:35.3 400 2:56.5 64 519 20 117
0:35.0 500 2:55.0 65 524 19 119
0:35.0 600 2:55.0 65 524 19 119
0:35.0 700 2:55.0 65 524 19 122
0:34.6 800 2:53.0 68 532 17 121
0:33.7 900 2:48.5 73 551 20 121
0:33.3 1,000 2:46.5 76 560 18 123
0:33.6 1,100 2:48.0 74 554 20 124
0:33.9 1,200 2:49.5 72 547 19 122
0:33.9 1,300 2:49.5 72 547 18 125
0:34.0 1,400 2:50.0 71 545 19 123
0:33.9 1,500 2:49.5 72 547 18 122
0:33.9 1,600 2:49.5 72 547 19 125
0:33.6 1,700 2:48.0 74 554 18 125
0:34.0 1,800 2:50.0 71 545 18 126
0:35.0 1,900 2:55.0 65 524 19 122
0:35.2 2,000 2:56.0 64 520 19 122
0:35.2 2,100 2:56.0 64 520 19 123
0:34.8 2,200 2:54.0 66 528 19 124
0:34.7 2,300 2:53.5 67 530 17 126
0:34.7 2,400 2:53.5 67 530 19 127
0:35.0 2,500 2:55.0 65 524 21 123
0:34.8 2,600 2:54.0 66 528 19 123
0:35.0 2,700 2:55.0 65 524 19 123
0:35.0 2,800 2:55.0 65 524 19 123
0:34.3 2,900 2:51.5 69 538 19 126
0:35.0 3,000 2:55.0 65 524 21 124
0:35.3 3,100 2:56.5 64 519 20 123
0:35.6 3,200 2:58.0 62 513 22 122
0:35.3 3,300 2:56.5 64 519 20 122
0:35.0 3,400 2:55.0 65 524 21 122
0:35.1 3,500 2:55.5 65 522 22 126
0:35.8 3,600 2:59.0 61 510 20 122
0:36.4 3,700 3:02.0 58 499 20 121
0:36.0 3,800 3:00.0 60 506 20 121
0:35.5 3,900 2:57.5 63 515 20 124
0:35.8 4,000 2:59.0 61 510 20 122
0:36.5 4,100 3:02.5 58 498 20 121
0:37.3 4,200 3:06.5 54 485 18 121
0:36.6 4,300 3:03.0 57 496 20 121
0:36.3 4,400 3:01.5 59 501 20 121
0:35.8 4,500 2:59.0 61 510 18 122
0:36.0 4,600 3:00.0 60 506 20 124
0:35.8 4,700 2:59.0 61 510 20 123
0:36.2 4,800 3:01.0 59 503 20 120
0:36.0 4,900 3:00.0 60 506 18 121
0:35.6 5,000 2:58.0 62 513 20 122

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Workout Graph

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