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David Pixton 5000m row

5,000

Meters

29:16.7

Time

2:55.6

Pace

250

Calories

121

Heart Rate

Average Watts65
Calories Per Hour522
Stroke Rate19
Stroke Count567
Drag Factor100

September 09, 2024 10:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Ugly session. Couldn’t control stroke rate, pace pr heart rate zone, Show the effect of not having done much rowing or cycling for that matter during the last 10 weeks!
Pace was off by 10 to 12 seconds and HR average was 5 to 8 BPM higher than when I’m fit.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:16.7 5,000 2:55.6 65 522 250 19 121
0:36.2 100 3:01.0 59 503 5 20 107
0:35.2 200 2:56.0 64 520 5 20 114
0:35.8 300 2:59.0 61 510 5 18 117
0:35.3 400 2:56.5 64 519 5 20 117
0:35.0 500 2:55.0 65 524 5 19 119
0:35.0 600 2:55.0 65 524 5 19 119
0:35.0 700 2:55.0 65 524 5 19 122
0:34.6 800 2:53.0 68 532 5 17 121
0:33.7 900 2:48.5 73 551 5 20 121
0:33.3 1,000 2:46.5 76 560 5 18 123
0:33.6 1,100 2:48.0 74 554 5 20 124
0:33.9 1,200 2:49.5 72 547 5 19 122
0:33.9 1,300 2:49.5 72 547 5 18 125
0:34.0 1,400 2:50.0 71 545 5 19 123
0:33.9 1,500 2:49.5 72 547 5 18 122
0:33.9 1,600 2:49.5 72 547 5 19 125
0:33.6 1,700 2:48.0 74 554 5 18 125
0:34.0 1,800 2:50.0 71 545 5 18 126
0:35.0 1,900 2:55.0 65 524 5 19 122
0:35.2 2,000 2:56.0 64 520 5 19 122
0:35.2 2,100 2:56.0 64 520 5 19 123
0:34.8 2,200 2:54.0 66 528 5 19 124
0:34.7 2,300 2:53.5 67 530 5 17 126
0:34.7 2,400 2:53.5 67 530 5 19 127
0:35.0 2,500 2:55.0 65 524 5 21 123
0:34.8 2,600 2:54.0 66 528 5 19 123
0:35.0 2,700 2:55.0 65 524 5 19 123
0:35.0 2,800 2:55.0 65 524 5 19 123
0:34.3 2,900 2:51.5 69 538 5 19 126
0:35.0 3,000 2:55.0 65 524 5 21 124
0:35.3 3,100 2:56.5 64 519 5 20 123
0:35.6 3,200 2:58.0 62 513 5 22 122
0:35.3 3,300 2:56.5 64 519 5 20 122
0:35.0 3,400 2:55.0 65 524 5 21 122
0:35.1 3,500 2:55.5 65 522 5 22 126
0:35.8 3,600 2:59.0 61 510 5 20 122
0:36.4 3,700 3:02.0 58 499 5 20 121
0:36.0 3,800 3:00.0 60 506 5 20 121
0:35.5 3,900 2:57.5 63 515 5 20 124
0:35.8 4,000 2:59.0 61 510 5 20 122
0:36.5 4,100 3:02.5 58 498 5 20 121
0:37.3 4,200 3:06.5 54 485 5 18 121
0:36.6 4,300 3:03.0 57 496 5 20 121
0:36.3 4,400 3:01.5 59 501 5 20 121
0:35.8 4,500 2:59.0 61 510 5 18 122
0:36.0 4,600 3:00.0 60 506 5 20 124
0:35.8 4,700 2:59.0 61 510 5 20 123
0:36.2 4,800 3:01.0 59 503 5 20 120
0:36.0 4,900 3:00.0 60 506 5 18 121
0:35.6 5,000 2:58.0 62 513 5 20 122

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Workout Graph

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