Phil Lombardo
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/18/23 |
5x500m/2:00r |
9:46.4 |
1:57.2 |
RowErg |
View workout
|
09/18/23 |
5:00 |
1,084m |
2:18.3 |
RowErg |
View workout
|
09/16/23 |
30:00 |
5,417m |
2:46.1 |
RowErg |
View workout
|
09/10/23 |
1000m |
5:03.2 |
2:31.6 |
RowErg |
View workout
|
08/25/23 |
3:00 |
293m |
5:07.1 |
RowErg |
View workout
|
08/25/23 |
30:00 |
4,973m |
3:00.9 |
RowErg |
View workout
|
08/24/23 |
3:00 |
326m |
4:36.0 |
RowErg |
View workout
|
08/24/23 |
30:00 |
4,650m |
3:13.5 |
RowErg |
View workout
|
08/23/23 |
500m |
5:26.9 |
5:26.9 |
RowErg |
View workout
|
08/23/23 |
11:53 |
2,270m |
2:37.2 |
RowErg |
View workout
|
08/23/23 |
500m |
2:05.5 |
2:05.5 |
RowErg |
View workout
|
08/23/23 |
500m |
2:14.8 |
2:14.8 |
RowErg |
View workout
|
08/23/23 |
500m |
2:07.6 |
2:07.6 |
RowErg |
View workout
|
08/23/23 |
13:00 |
2,409m |
2:41.9 |
RowErg |
View workout
|
08/21/23 |
1000m |
6:28.4 |
3:14.2 |
RowErg |
View workout
|
08/16/23 |
5009m |
36:23.6 |
3:37.9 |
RowErg |
View workout
|
08/15/23 |
1524m |
9:48.8 |
3:13.1 |
RowErg |
View workout
|
08/13/23 |
v1:00/1:00r...7 |
4,285m |
2:02.5 |
RowErg |
View workout
|
08/13/23 |
1:00:00 |
10,117m |
2:57.9 |
RowErg |
View workout
|
08/11/23 |
1:00:00 |
11,475m |
2:36.8 |
RowErg |
View workout
|
08/11/23 |
1000m |
5:21.6 |
2:40.8 |
RowErg |
View workout
|
08/09/23 |
1000m |
6:05.8 |
3:02.9 |
RowErg |
View workout
|
08/07/23 |
1:00:00 |
12,308m |
2:26.2 |
RowErg |
View workout
|
08/06/23 |
v100m/1:00r...9 |
2,500m |
1:48.4 |
RowErg |
View workout
|
08/04/23 |
2000m |
10:19.7 |
2:34.9 |
RowErg |
View workout
|