Phil Lombardo 5:00 row
444
Meters
5:00.0
Time
5:37.8
Pace
24
Calories
104
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 13 |
| Stroke Count | 67 |
| Drag Factor | 122 |
January 13, 2024 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 444 | 5:37.8 | 9 | 331 | 13 | 104 |
| 1:00.0 | 81 | 6:10.3 | 7 | 323 | 14 | 109 |
| 2:00.0 | 76 | 6:34.7 | 6 | 319 | 11 | 105 |
| 3:00.0 | 93 | 5:22.5 | 10 | 335 | 13 | 105 |
| 4:00.0 | 98 | 5:06.1 | 12 | 341 | 14 | 101 |
| 5:00.0 | 96 | 5:12.5 | 11 | 339 | 15 | 101 |
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Workout Graph
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