Phil Lombardo
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/11/23 |
5x500m/2:00r |
10:08.9 |
2:01.7 |
RowErg |
View workout
|
11/10/23 |
3:00 |
290m |
5:10.3 |
RowErg |
View workout
|
11/10/23 |
45:00 |
8,787m |
2:33.6 |
RowErg |
View workout
|
11/08/23 |
3:00 |
270m |
5:33.3 |
RowErg |
View workout
|
11/08/23 |
45:00 |
8,921m |
2:31.3 |
RowErg |
View workout
|
11/06/23 |
16:56 |
2,898m |
2:55.3 |
RowErg |
View workout
|
11/06/23 |
5x500m/2:00r |
10:17.3 |
2:03.4 |
RowErg |
View workout
|
11/06/23 |
5:00 |
972m |
2:34.3 |
RowErg |
View workout
|
11/05/23 |
30:00 |
6,039m |
2:29.0 |
RowErg |
View workout
|
11/05/23 |
5x500m/2:00r |
10:48.6 |
2:09.7 |
RowErg |
View workout
|
11/05/23 |
5:00 |
1,006m |
2:29.1 |
RowErg |
View workout
|
11/04/23 |
v6:00/2:00r...1 |
1,176m |
2:33.0 |
RowErg |
View workout
|
11/04/23 |
5:00 |
778m |
3:12.8 |
RowErg |
View workout
|
11/02/23 |
3:00 |
299m |
5:01.0 |
RowErg |
View workout
|
11/02/23 |
30:00 |
5,602m |
2:40.6 |
RowErg |
View workout
|
10/30/23 |
200m |
0:36.6 |
1:31.5 |
RowErg |
View workout
|
10/30/23 |
v8:00/3:00r...4 |
4,571m |
2:11.2 |
RowErg |
View workout
|
10/30/23 |
5:00 |
875m |
2:51.4 |
RowErg |
View workout
|
10/29/23 |
1294m |
11:24.9 |
4:24.6 |
RowErg |
View workout
|
10/28/23 |
200m |
0:36.9 |
1:32.2 |
RowErg |
View workout
|
10/28/23 |
v1:00/1:00r...7 |
3,599m |
2:13.3 |
RowErg |
View workout
|
10/28/23 |
5:00 |
1,011m |
2:28.3 |
RowErg |
View workout
|
10/27/23 |
200m |
0:37.4 |
1:33.5 |
RowErg |
View workout
|
10/27/23 |
5x500m/2:00r |
10:32.4 |
2:06.4 |
RowErg |
View workout
|
10/27/23 |
5:00 |
970m |
2:34.6 |
RowErg |
View workout
|