Phil Lombardo
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/12/25 |
7x100m/1:10r |
2:07.0 |
1:30.7 |
RowErg |
View workout
|
07/12/25 |
v500m/2:00r...2 |
1,000m |
1:59.1 |
RowErg |
View workout
|
07/12/25 |
1500m |
6:59.9 |
2:19.9 |
RowErg |
View workout
|
07/11/25 |
30:00 |
4,748m |
3:09.5 |
RowErg |
View workout
|
07/11/25 |
v100m/1:10r...7 |
700m |
1:35.4 |
RowErg |
View workout
|
07/11/25 |
v500m/2:00r...3 |
1,500m |
1:59.3 |
RowErg |
View workout
|
07/11/25 |
1500m |
7:10.3 |
2:23.4 |
RowErg |
View workout
|
07/10/25 |
45:00 |
8,884m |
2:31.9 |
RowErg |
View workout
|
07/04/25 |
v250m/1:30r...7 |
4,000m |
2:03.0 |
RowErg |
View workout
|
07/04/25 |
1500m |
6:50.7 |
2:16.9 |
RowErg |
View workout
|
07/03/25 |
45:00 |
8,637m |
2:36.3 |
RowErg |
View workout
|
06/26/25 |
v1500m/5:00r...4 |
6,000m |
2:19.6 |
RowErg |
View workout
|
06/26/25 |
1500m |
6:50.8 |
2:16.9 |
RowErg |
View workout
|
06/25/25 |
45:00 |
8,626m |
2:36.5 |
RowErg |
View workout
|
06/21/25 |
2000m |
11:11.5 |
2:47.8 |
RowErg |
View workout
|
06/20/25 |
v500m/2:30r...4 |
2,000m |
1:59.3 |
RowErg |
View workout
|
06/20/25 |
3:00 |
752m |
2:00.2 |
RowErg |
View workout
|
06/20/25 |
1000m |
5:17.2 |
2:38.6 |
RowErg |
View workout
|
06/19/25 |
45:00 |
8,036m |
2:47.9 |
RowErg |
View workout
|
06/13/25 |
v1:00/3:00r...8 |
2,223m |
1:47.9 |
RowErg |
View workout
|
06/13/25 |
1000m |
4:41.1 |
2:20.5 |
RowErg |
View workout
|
06/12/25 |
45:00 |
8,308m |
2:42.4 |
RowErg |
View workout
|
06/11/25 |
2000m |
11:24.7 |
2:51.1 |
RowErg |
View workout
|
06/09/25 |
v500m/2:30r...5 |
2,500m |
2:12.0 |
RowErg |
View workout
|
06/07/25 |
v922m/5:00r...3 |
2,746m |
2:02.6 |
RowErg |
View workout
|