Phil Lombardo v8:00/3:00r...4 row
4,169
Meters
20:00.0
Time
2:23.9
Pace
237
Calories
124
Heart Rate
| Rest Distance | 841 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,010 |
| Overall Time | 32:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 31 |
| Stroke Count | 807 |
| Drag Factor | 121 |
November 14, 2025 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,169 | 2:23.9 | 117 | 704 | 31 | 124 | |
| 8:00.0 | 1,604 | 2:29.6 | 104 | 659 | 31 | 117 | |
| r: 3:00 | 165 | ||||||
| 6:00.0 | 1,234 | 2:25.8 | 113 | 688 | 31 | 119 | |
| r: 3:00 | 215 | ||||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 31 | 119 | |
| r: 3:00 | 201 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 33 | 144 | |
| r: 3:00 | 260 | ||||||
| r841 |
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Workout Graph
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