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Phil Lombardo 45:00 row

8,808

Meters

45:00.0

Time

2:33.2

Pace

456

Calories

110

Heart Rate

Average Watts97
Calories Per Hour634
Stroke Rate19
Stroke Count870
Drag Factor136

January 06, 2024 09:41:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,808 2:33.2 97 634 19 110
1:00.0 198 2:31.5 101 646 19 97
2:00.0 194 2:34.6 95 625 19 102
3:00.0 191 2:37.0 90 610 18 100
4:00.0 195 2:33.8 96 630 18 101
5:00.0 187 2:40.4 85 591 19 101
6:00.0 194 2:34.6 95 625 19 102
7:00.0 191 2:37.0 90 610 20 104
8:00.0 187 2:40.4 85 591 20 101
9:00.0 190 2:37.8 89 606 20 101
10:00.0 190 2:37.8 89 606 20 105
11:00.0 188 2:39.5 86 596 20 105
12:00.0 190 2:37.8 89 606 20 104
13:00.0 189 2:38.7 88 601 19 104
14:00.0 184 2:43.0 81 577 20 104
15:00.0 180 2:46.6 76 560 19 105
16:00.0 182 2:44.8 78 568 21 103
17:00.0 192 2:36.2 92 615 20 105
18:00.0 201 2:29.2 105 662 19 109
19:00.0 201 2:29.2 105 662 19 111
20:00.0 197 2:32.2 99 641 19 109
21:00.0 211 2:22.1 122 719 19 113
22:00.0 201 2:29.2 105 662 20 112
23:00.0 196 2:33.0 98 635 20 111
24:00.0 199 2:30.7 102 651 19 112
25:00.0 203 2:27.7 108 673 19 114
26:00.0 204 2:27.0 110 678 19 114
27:00.0 200 2:30.0 104 656 19 116
28:00.0 196 2:33.0 98 635 19 113
29:00.0 206 2:25.6 113 690 19 117
30:00.0 202 2:28.5 107 667 20 116
31:00.0 193 2:35.4 93 620 19 114
32:00.0 196 2:33.0 98 635 20 115
33:00.0 198 2:31.5 101 646 18 117
34:00.0 209 2:23.5 118 707 19 118
35:00.0 206 2:25.6 113 690 19 122
36:00.0 199 2:30.7 102 651 19 118
37:00.0 196 2:33.0 98 635 19 117
38:00.0 201 2:29.2 105 662 20 118
39:00.0 198 2:31.5 101 646 19 119
40:00.0 192 2:36.2 92 615 20 117
41:00.0 193 2:35.4 93 620 20 116
42:00.0 193 2:35.4 93 620 19 116
43:00.0 199 2:30.7 102 651 20 117
44:00.0 203 2:27.7 108 673 19 119
45:00.0 193 2:35.4 93 620 19 118

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Workout Graph

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