Rod Bender
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/15/21 |
4x1000m/5:00r |
18:26.6 |
2:18.3 |
RowErg |
View workout
|
10/15/21 |
12:49 |
2,536m |
2:31.7 |
RowErg |
View workout
|
10/14/21 |
26:01 |
5,291m |
2:27.5 |
RowErg |
View workout
|
10/14/21 |
25:58 |
5,138m |
2:31.6 |
RowErg |
View workout
|
10/14/21 |
5:54 |
1,073m |
2:45.3 |
RowErg |
View workout
|
10/13/21 |
41:09 |
8,027m |
2:33.7 |
RowErg |
View workout
|
10/13/21 |
20:46 |
4,018m |
2:35.0 |
RowErg |
View workout
|
10/12/21 |
10:57 |
2,206m |
2:28.9 |
RowErg |
View workout
|
10/12/21 |
18:03 |
3,519m |
2:33.9 |
RowErg |
View workout
|
10/11/21 |
47:10 |
8,536m |
2:45.7 |
RowErg |
View workout
|
10/11/21 |
v1000m/7:09r...3 |
3,000m |
2:21.7 |
RowErg |
View workout
|
10/11/21 |
5:37 |
1,039m |
2:42.3 |
RowErg |
View workout
|
10/10/21 |
6x1000m/5:00r |
27:44.3 |
2:18.6 |
RowErg |
View workout
|
10/09/21 |
16:26 |
3,203m |
2:33.9 |
RowErg |
View workout
|
10/08/21 |
21:37 |
4,200m |
2:34.4 |
RowErg |
View workout
|
10/08/21 |
v1000m/4:49r...8 |
8,000m |
2:26.5 |
RowErg |
View workout
|
10/07/21 |
10:52 |
2,101m |
2:35.2 |
RowErg |
View workout
|
10/07/21 |
2763m |
16:48.3 |
3:02.4 |
RowErg |
View workout
|
10/07/21 |
10x750m/3:00r |
34:08.1 |
2:16.5 |
RowErg |
View workout
|
10/06/21 |
1:00:19 |
12,050m |
2:30.1 |
RowErg |
View workout
|
10/05/21 |
21:30 |
4,253m |
2:31.7 |
RowErg |
View workout
|
10/05/21 |
30:22 |
6,373m |
2:22.9 |
RowErg |
View workout
|
10/04/21 |
19:25 |
3,735m |
2:35.9 |
RowErg |
View workout
|
10/04/21 |
15:05 |
3,101m |
2:26.0 |
RowErg |
View workout
|
10/04/21 |
34:08 |
7,093m |
2:24.4 |
RowErg |
View workout
|