Rod Bender v1000m/7:09r...3 row
3,000
Meters
14:10.6
Time
2:21.7
Pace
169
Calories
126
Heart Rate
| Rest Distance | 3,007 |
|---|---|
| Rest Time | 22:41.0 |
| Overall Distance | 6,007 |
| Overall Time | 36:51.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 115 |
October 11, 2021 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:10.6 | 3,000 | 2:21.7 | 123 | 722 | 19 | 126 | |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 19 | 120 | |
| r: 7:09 | 755 | ||||||
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 19 | 125 | |
| r: 7:30 | 1,024 | ||||||
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 20 | 134 | |
| r: 8:02 | 1,228 | ||||||
| r3,007 |
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Workout Graph
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