Rod Bender 47:10 row
8,536
Meters
47:10.0
Time
2:45.7
Pace
442
Calories
109
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 18 |
| Stroke Count | 868 |
| Drag Factor | 114 |
October 11, 2021 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:10.0 | 8,536 | 2:45.7 | 77 | 564 | 18 | 109 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 19 | 110 |
| 10:00.0 | 910 | 2:44.8 | 78 | 568 | 19 | 114 |
| 15:00.0 | 897 | 2:47.2 | 75 | 557 | 18 | 108 |
| 20:00.0 | 836 | 2:59.4 | 61 | 508 | 17 | 98 |
| 25:00.0 | 860 | 2:54.4 | 66 | 527 | 18 | 103 |
| 30:00.0 | 957 | 2:36.7 | 91 | 612 | 18 | 117 |
| 35:00.0 | 927 | 2:41.8 | 83 | 584 | 19 | 115 |
| 40:00.0 | 1,024 | 2:26.4 | 111 | 683 | 20 | 125 |
| 45:00.0 | 908 | 2:45.1 | 78 | 567 | 19 | 104 |
| 47:10.0 | 340 | 3:11.1 | 50 | 472 | 17 | 105 |
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Workout Graph
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