Rod Bender
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/03/21 |
6x1000m/5:00r |
28:39.4 |
2:23.2 |
RowErg |
View workout
|
10/03/21 |
5:44 |
1,101m |
2:36.6 |
RowErg |
View workout
|
10/01/21 |
6x1500m/3:00r |
40:45.9 |
2:15.8 |
RowErg |
View workout
|
09/30/21 |
47:55 |
10,063m |
2:22.8 |
RowErg |
View workout
|
09/29/21 |
25:20 |
5,438m |
2:19.7 |
RowErg |
View workout
|
09/28/21 |
23:32 |
5,027m |
2:20.4 |
RowErg |
View workout
|
09/27/21 |
22:53 |
4,524m |
2:31.8 |
RowErg |
View workout
|
09/27/21 |
20:38 |
4,329m |
2:23.0 |
RowErg |
View workout
|
09/26/21 |
48:54 |
10,018m |
2:26.4 |
RowErg |
View workout
|
09/26/21 |
11:42 |
2,532m |
2:18.7 |
RowErg |
View workout
|
09/17/21 |
20:06 |
4,140m |
2:25.6 |
RowErg |
View workout
|
09/17/21 |
20:29 |
4,037m |
2:32.3 |
RowErg |
View workout
|
09/16/21 |
5:40 |
1,021m |
2:46.9 |
RowErg |
View workout
|
09/16/21 |
30:08 |
6,181m |
2:26.3 |
RowErg |
View workout
|
09/16/21 |
6:49 |
1,353m |
2:31.3 |
RowErg |
View workout
|
09/16/21 |
23:08 |
5,070m |
2:16.9 |
RowErg |
View workout
|
09/15/21 |
30:06.8 |
6,328m |
2:22.7 |
RowErg |
View workout
|
06/14/21 |
23:38 |
5,023m |
2:21.2 |
RowErg |
View workout
|
06/11/21 |
22:05 |
4,032m |
2:44.3 |
RowErg |
View workout
|
06/10/21 |
18:11 |
3,770m |
2:24.7 |
RowErg |
View workout
|
06/09/21 |
15:16 |
3,047m |
2:30.3 |
RowErg |
View workout
|
06/08/21 |
15:50 |
3,213m |
2:27.8 |
RowErg |
View workout
|
06/04/21 |
22:14 |
4,543m |
2:26.9 |
RowErg |
View workout
|
06/03/21 |
17:23 |
3,583m |
2:25.5 |
RowErg |
View workout
|
06/02/21 |
14:44 |
3,030m |
2:25.9 |
RowErg |
View workout
|