Adam P. Venanzi
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/20/22 |
3:00 |
698m |
2:08.9 |
RowErg |
View workout
|
12/20/22 |
3:00 |
693m |
2:09.8 |
RowErg |
View workout
|
12/19/22 |
24:58 |
5,120m |
2:26.3 |
RowErg |
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|
12/19/22 |
3:00 |
604m |
2:29.0 |
RowErg |
View workout
|
12/18/22 |
5:30 |
1,079m |
2:33.1 |
SkiErg |
View workout
|
12/18/22 |
v3:00/2:00r...5 |
3,353m |
2:14.2 |
RowErg |
View workout
|
12/17/22 |
30:00 |
6,240m |
2:24.3 |
RowErg |
View workout
|
12/16/22 |
3:00 |
564m |
2:40.1 |
RowErg |
View workout
|
12/16/22 |
1609m |
7:23.7 |
2:17.8 |
SkiErg |
View workout
|
12/16/22 |
v2:00/2:00r...5 |
3,196m |
2:11.4 |
RowErg |
View workout
|
12/15/22 |
5x1000m/1:30r |
23:22.6 |
2:20.2 |
RowErg |
View workout
|
12/14/22 |
6742m |
33:34.8 |
2:29.4 |
RowErg |
View workout
|
12/13/22 |
v500m/2:00r...8 |
4,000m |
2:07.7 |
RowErg |
View workout
|
12/12/22 |
v3:00/2:00r...6 |
3,972m |
2:15.9 |
RowErg |
View workout
|
12/11/22 |
v1:00/2:00r...9 |
5,554m |
2:15.0 |
SkiErg |
View workout
|
12/10/22 |
6000m |
29:24.6 |
2:27.0 |
RowErg |
View workout
|
12/10/22 |
4:01 |
558m |
3:36.0 |
RowErg |
View workout
|
12/09/22 |
6x1000m/0:30r |
27:49.5 |
2:19.1 |
RowErg |
View workout
|
12/08/22 |
v4:00/2:00r...7 |
4,385m |
2:09.9 |
RowErg |
View workout
|
12/08/22 |
4x500m/1:00r |
9:00.1 |
2:15.0 |
SkiErg |
View workout
|
12/08/22 |
18:29 |
3,725m |
2:28.9 |
RowErg |
View workout
|
12/07/22 |
16:00 |
3,268m |
2:26.9 |
RowErg |
View workout
|
12/07/22 |
v1:00/2:00r...5 |
2,915m |
2:13.7 |
RowErg |
View workout
|
12/06/22 |
v2000m/3:00r...3 |
6,000m |
2:22.1 |
RowErg |
View workout
|
12/04/22 |
v2000m/3:00r...3 |
6,000m |
2:13.2 |
RowErg |
View workout
|