Adam P. Venanzi v4:00/2:00r...4 row
3,418
Meters
16:00.0
Time
2:20.4
Pace
195
Calories
| Rest Distance | 693 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,111 |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 16 |
| Stroke Count | 261 |
| Drag Factor | 102 |
April 07, 2023 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,418 | 2:20.4 | 126 | 734 | 16 | |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 17 | |
| r: 2:00 | 207 | |||||
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 16 | |
| r: 2:00 | 123 | |||||
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 16 | |
| r: 2:00 | 179 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 16 | |
| r: 2:00 | 184 | |||||
| r693 |
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Workout Graph
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