Adam P. Venanzi v25c/1:00r...8 row
3,123
Meters
13:13.0
Time
2:06.9
Pace
200
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,450 |
| Overall Time | 21:13.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 305 |
| Drag Factor | 103 |
March 01, 2023 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.0 | 3,123 | 2:06.9 | 171 | 888 | 23 | |
| 1:52.6 | 418 | 2:14.6 | 143 | 792 | 23 | |
| r: 1:00 | 54 | |||||
| 1:50.6 | 414 | 2:13.5 | 147 | 805 | 22 | |
| r: 1:00 | 45 | |||||
| 1:47.9 | 409 | 2:11.9 | 152 | 824 | 22 | |
| r: 1:00 | 36 | |||||
| 1:45.3 | 405 | 2:10.0 | 159 | 848 | 22 | |
| r: 1:00 | 26 | |||||
| 1:40.8 | 396 | 2:07.2 | 170 | 884 | 23 | |
| r: 1:00 | 59 | |||||
| 1:35.4 | 381 | 2:05.1 | 178 | 913 | 23 | |
| r: 1:00 | 37 | |||||
| 1:30.4 | 374 | 2:00.8 | 198 | 982 | 24 | |
| r: 1:00 | 48 | |||||
| 1:09.9 | 326 | 1:47.2 | 284 | 1277 | 27 | |
| r: 1:00 | 22 | |||||
| r327 |
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Workout Graph
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