Adam P. Venanzi v500m/2:00r...5 row
2,500
Meters
11:07.0
Time
2:13.4
Pace
148
Calories
| Rest Distance | 1,857 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,357 |
| Overall Time | 21:07.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 202 |
| Drag Factor | 102 |
April 06, 2023 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.0 | 2,500 | 2:13.4 | 147 | 807 | 18 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 19 | |
| r: 2:00 | 376 | |||||
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 16 | |
| r: 2:00 | 379 | |||||
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 17 | |
| r: 2:00 | 377 | |||||
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 18 | |
| r: 2:00 | 375 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 21 | |
| r: 2:00 | 350 | |||||
| r1,857 |
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Workout Graph
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