Scott Polak
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/30/23 |
1x500m/2:00r |
1:43.2 |
1:43.2 |
RowErg |
View workout
|
03/28/23 |
30:00 |
7,113m |
2:06.5 |
RowErg |
View workout
|
03/23/23 |
10:00 |
2,566m |
1:56.9 |
RowErg |
View workout
|
03/21/23 |
10:00 |
2,482m |
2:00.8 |
RowErg |
View workout
|
03/20/23 |
5x200m/1:00r |
3:17.1 |
1:38.5 |
RowErg |
View workout
|
03/09/23 |
2x12:00/6:00r |
6,120m |
1:57.6 |
RowErg |
View workout
|
03/07/23 |
v1:00/1:00r...10 |
2,923m |
1:42.6 |
RowErg |
View workout
|
03/06/23 |
36:00 |
8,660m |
2:04.7 |
RowErg |
View workout
|
02/28/23 |
30:00 |
7,407m |
2:01.5 |
RowErg |
View workout
|
02/23/23 |
v10c/0:30r...10 |
1,159m |
1:39.0 |
RowErg |
View workout
|
02/23/23 |
2:57 |
684m |
2:09.8 |
RowErg |
View workout
|
02/21/23 |
v1000m/1:00r...4 |
4,000m |
1:53.3 |
RowErg |
View workout
|
02/21/23 |
4:38 |
989m |
2:20.7 |
RowErg |
View workout
|
02/20/23 |
10000m |
41:02.8 |
2:03.1 |
RowErg |
View workout
|
02/16/23 |
2:04 |
474m |
2:11.6 |
RowErg |
View workout
|
02/16/23 |
30:00 |
6,706m |
2:14.2 |
RowErg |
View workout
|
02/14/23 |
v200m/3:27r...3 |
600m |
1:49.0 |
RowErg |
View workout
|
02/13/23 |
20:00 |
4,586m |
2:10.8 |
RowErg |
View workout
|
02/09/23 |
v1:00/2:00r...5 |
3,573m |
1:49.1 |
RowErg |
View workout
|
02/09/23 |
3:30 |
748m |
2:20.9 |
RowErg |
View workout
|
02/07/23 |
8x100m/1:00r |
2:28.2 |
1:32.6 |
RowErg |
View workout
|
02/07/23 |
4:52 |
1,016m |
2:23.8 |
RowErg |
View workout
|
02/06/23 |
9:15 |
2,122m |
2:10.9 |
RowErg |
View workout
|
02/06/23 |
500m |
1:38.1 |
1:38.1 |
RowErg |
View workout
|
02/06/23 |
4:41 |
1,030m |
2:16.5 |
RowErg |
View workout
|