Scott Polak
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/18/22 |
2x12:00/6:00r |
6,175m |
1:56.5 |
RowErg |
View workout
|
11/17/22 |
9x0:30/0:30r |
1,109m |
2:01.7 |
RowErg |
View workout
|
11/15/22 |
36:00 |
8,728m |
2:03.7 |
RowErg |
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|
11/14/22 |
12:00 |
3,125m |
1:55.2 |
RowErg |
View workout
|
11/11/22 |
v250m/7:28r...2 |
500m |
1:32.5 |
RowErg |
View workout
|
11/11/22 |
v250m/10:00r...1 |
250m |
1:33.0 |
RowErg |
View workout
|
11/11/22 |
v250m/4:33r...2 |
500m |
1:33.5 |
RowErg |
View workout
|
11/10/22 |
30:00 |
7,479m |
2:00.3 |
RowErg |
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|
11/09/22 |
10x0:30/0:30r |
528m |
4:44.0 |
RowErg |
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|
11/09/22 |
2:14 |
519m |
2:09.2 |
RowErg |
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|
11/08/22 |
2x12:00/6:00r |
6,153m |
1:57.0 |
RowErg |
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|
11/08/22 |
0:13 |
42m |
2:35.9 |
RowErg |
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|
11/04/22 |
v1000m/1:00r...5 |
5,000m |
1:53.9 |
RowErg |
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|
11/02/22 |
10000m |
41:16.2 |
2:03.8 |
RowErg |
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|
11/01/22 |
6x1:00/1:00r |
1,621m |
1:51.0 |
RowErg |
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|
11/01/22 |
2:27 |
539m |
2:16.3 |
RowErg |
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|
10/28/22 |
8x500m/1:45r |
15:18.7 |
1:54.8 |
RowErg |
View workout
|
10/27/22 |
30:00 |
7,515m |
1:59.7 |
RowErg |
View workout
|
10/26/22 |
2:56 |
652m |
2:15.5 |
RowErg |
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|
10/25/22 |
v1000m/3:00r...3 |
3,000m |
1:50.0 |
RowErg |
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|
10/25/22 |
2:43 |
553m |
2:27.3 |
RowErg |
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|
10/24/22 |
v1:00/1:00r...7 |
4,234m |
1:53.3 |
RowErg |
View workout
|
10/20/22 |
22x0:45/0:45r |
4,520m |
1:49.5 |
RowErg |
View workout
|
10/20/22 |
2:39 |
660m |
2:01.0 |
RowErg |
View workout
|
10/19/22 |
0:45 |
242m |
1:32.9 |
RowErg |
View workout
|