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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Scott Polak

Log

Date Workout Score Ave Comments Action
09/20/22 30:00 7,030m 2:08.0 View workout
09/19/22 22:34 4,636m 2:26.0 View workout
09/16/22 2x12:00/6:00r 5,958m 2:00.8 View workout
09/13/22 42:00 10,102m 2:04.7 View workout
09/13/22 1:23 315m 2:12.5 View workout
09/09/22 30:00 7,404m 2:01.5 View workout
09/08/22 v10c/1:00r...6 2,837m 1:55.0 View workout
09/07/22 v3:00/r...9 4,512m 1:59.6 View workout
09/02/22 v50c/2:00r...5 1,956m 1:48.2 View workout
08/31/22 30:00 7,018m 2:08.2 View workout
08/29/22 22x0:45/0:45r 4,712m 1:45.0 View workout
08/29/22 2x0:45/1:30r 203m 3:41.6 View workout
08/29/22 2:35 605m 2:08.2 View workout
08/26/22 30:00 7,228m 2:04.5 View workout
08/23/22 30:00 7,293m 2:03.4 View workout
08/22/22 5000m 19:55.4 1:59.5 View workout
08/22/22 1:15 298m 2:06.0 View workout
08/16/22 6x250m/0:45r 5:06.2 1:42.0 View workout
08/15/22 2x15:00/8:00r 7,490m 2:00.1 View workout
08/12/22 v500m/1:00r...6 3,000m 1:52.1 View workout
08/11/22 36:00 8,636m 2:05.0 View workout
08/10/22 2x12:30/5:00r 6,326m 1:58.5 View workout
08/09/22 30:00 7,356m 2:02.3 View workout
08/08/22 v1:00/1:00r...10 2,853m 1:45.1 View workout
08/05/22 v1500m/2:00r...2 3,245m 2:12.3 View workout