Scott Polak v1:00/2:00r...3 row
2,384
Meters
9:00.0
Time
1:53.2
Pace
169
Calories
| Rest Distance | 637 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,021 |
| Overall Time | 15:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 27 |
| Stroke Count | 337 |
| Drag Factor | 125 |
October 03, 2022 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,384 | 1:53.2 | 241 | 1129 | 27 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | |
| r: 2:00 | 286 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 29 | |
| r: 2:00 | 133 | |||||
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 26 | |
| r: 2:00 | 218 | |||||
| r637 |
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Workout Graph
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