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Scott Polak 21x200m/1:15r row

4,200

Meters

18:03.5

Time

2:08.9

Pace

324

Calories

Rest Distance700
Rest Time26:15.0
Overall Distance4,900
Overall Time44:18.5
Average Watts163
Calories Per Hour861
Stroke Rate25
Stroke Count515
Drag Factor0

September 28, 2022 09:03:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:03.5 4,200 2:08.9 163 861 25
0:38.4 200 1:36.0 396 1661 31
0:50.6 200 2:06.5 173 895 27
0:40.2 200 1:40.5 345 1486 31
0:59.9 200 2:29.7 104 658 24
0:39.6 200 1:39.0 361 1541 32
0:39.8 200 1:39.5 355 1522 33
0:49.1 200 2:02.7 189 951 26
0:44.6 200 1:51.5 252 1168 32
0:38.2 200 1:35.5 402 1682 31
0:41.4 200 1:43.5 316 1386 33
0:38.4 200 1:36.0 396 1661 31
0:42.7 200 1:46.7 288 1290 32
0:40.4 200 1:41.0 340 1469 30
2:10.4 200 5:26.0 10 334 11
0:37.9 200 1:34.7 411 1716 32
0:43.1 200 1:47.7 280 1262 32
0:51.3 200 2:08.2 166 871 23
0:44.3 200 1:50.7 258 1186 33
0:40.3 200 1:40.7 342 1477 30
2:14.5 200 5:36.2 9 331 10
0:38.7 200 1:36.7 386 1630 34
r700

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