Scott Polak v250m/7:28r...2 row
500
Meters
1:32.5
Time
1:32.5
Pace
46
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 8:34.0 |
| Overall Distance | 738 |
| Overall Time | 10:06.5 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1821 |
| Stroke Rate | 36 |
| Stroke Count | 88 |
| Drag Factor | 120 |
November 11, 2022 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.5 | 500 | 1:32.5 | 442 | 1821 | 36 | |
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 35 | |
| r: 7:28 | 142 | |||||
| 0:45.8 | 250 | 1:31.6 | 455 | 1867 | 38 | |
| r: 1:06 | 96 | |||||
| r238 |
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Workout Graph
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