Scott Polak 2x500m/3:00r row
1,000
Meters
5:25.4
Time
2:42.7
Pace
70
Calories
144
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,142 |
| Overall Time | 11:25.4 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 18 |
| Stroke Count | 119 |
| Drag Factor | 126 |
March 30, 2023 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.4 | 1,000 | 2:42.7 | 81 | 579 | 18 | 144 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 31 | 153 |
| 3:39.9 | 500 | 3:39.9 | 33 | 413 | 13 | 135 |
| r142 |
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Workout Graph
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