Scott Polak 5x200m/1:00r row
1,000
Meters
3:17.1
Time
1:38.5
Pace
83
Calories
| Rest Distance | 550 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,550 |
| Overall Time | 8:17.1 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 31 |
| Stroke Count | 177 |
| Drag Factor | 128 |
March 20, 2023 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.1 | 1,000 | 1:38.5 | 366 | 1558 | 31 | |
| 0:41.1 | 200 | 1:42.7 | 323 | 1410 | 31 | |
| 0:38.9 | 200 | 1:37.2 | 381 | 1609 | 32 | |
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 32 | |
| 0:37.6 | 200 | 1:34.0 | 421 | 1750 | 33 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 29 | |
| r550 |
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Workout Graph
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