Scott Polak v1:00/1:00r...10 row
2,923
Meters
10:00.0
Time
1:42.6
Pace
232
Calories
| Rest Distance | 576 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,499 |
| Overall Time | 20:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 34 |
| Stroke Count | 343 |
March 07, 2023 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,923 | 1:42.6 | 324 | 1414 | 34 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 | |
| r: 1:00 | 65 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 35 | |
| r: 1:00 | 93 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 36 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | |
| r: 1:00 | 64 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 35 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 35 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 36 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 33 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | |
| r: 1:00 | 65 | |||||
| r576 |
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Workout Graph
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