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Aug 28 Concept2 Compatible Apps: Try EXR
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Aug 21 Training with Watts on Your Concept2 Erg

John Henry Mejia

Log

Date Workout Score Ave Comments Action
06/23/23 10000m 44:01.4 2:12.0 View workout
06/20/23 1250m 4:23.5 1:45.4 View workout
06/20/23 2:10 316m 3:26.4 View workout
06/20/23 2500m

warmup/cooldown for 1250

 View workout
06/19/23 10000m 48:53.3 2:26.6 View workout
06/17/23 3:20 628m 2:39.3 View workout
06/17/23 35:09 7,082m 2:28.9 View workout
06/13/23 6000m

8x500 + wu/cd on pm4

 View workout
06/10/23 10000m 51:15.5 2:33.7 View workout
06/06/23 10000m

around 45 minutes idrk

 View workout
06/05/23 30:01 6,317m 2:22.5 View workout
06/05/23 2000m View workout
06/02/23 37:26 8,046m 2:19.6 View workout
05/29/23 3:05 641m 2:25.0 View workout
05/29/23 462m 1:46.2 1:54.9 View workout
05/29/23 7:17 1,760m 2:04.3 View workout
05/25/23 2000m 8:55.0 2:13.7 View workout
05/25/23 2:07 406m 2:37.2 View workout
05/22/23 1:53 214m 4:24.7 View workout
05/22/23 3x500m/1:45r 5:04.3 1:41.4 View workout
05/22/23 2:16 383m 2:58.0 View workout
05/19/23 1086m 5:23.1 2:28.7 View workout
05/19/23 5014m 22:32.7 2:14.8 View workout
05/17/23 48:32 10,144m 2:23.5 View workout
05/16/23 1:20:00 16,977m 2:21.3 View workout