John Henry Mejia 2x15:00/3:00r row
5,838
Meters
30:00.0
Time
2:34.1
Pace
316
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,888 |
| Overall Time | 36:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 123 |
November 27, 2023 14:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,838 | 2:34.1 | 96 | 628 | 20 | |
| 15:00.0 | 3,041 | 2:27.9 | 108 | 671 | 19 | |
| 15:00.0 | 2,798 | 2:40.8 | 84 | 589 | 22 | |
| r50 |
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Workout Graph
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