Sign Up
1,221,163
Lifetime Meters
15,874
Season Meters

Last 30 Days Activity

Latest Challenges

Dog Days Of Summer August 1–28
WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Tom Black

Log

Date Workout Score Ave Comments Action
10/27/20 500m 2:28.9 2:28.9 View workout
10/25/20 1000m 4:58.3 2:29.1 View workout
10/25/20 500m 2:28.8 2:28.8 View workout
10/16/20 500m 2:32.7 2:32.7 View workout
10/11/20 1000m 5:27.3 2:43.6 View workout
10/11/20 1000m 5:10.0 2:35.0 View workout
10/09/20 500m 2:18.1 2:18.1 View workout
10/06/20 500m 2:24.2 2:24.2 View workout
10/06/20 1000m 4:56.7 2:28.3 View workout
10/05/20 1000m 5:19.8 2:39.9 View workout
10/04/20 1000m 4:50.5 2:25.2

Easy row. To do PR I should do 2:25 for 750 Meters, and then sprint at end towards 2:20 .

 View workout
10/03/20 2000m 12:00.0 3:00.0

Practice steady row. 3:00 split, 60 watts

 View workout
10/03/20 1000m 5:08.7 2:34.3 View workout
10/02/20 500m 2:14.7 2:14.7 View workout
10/01/20 2000m 10:39.2 2:39.8

Got cramp half way through. Amazing that this is nearly PR, not even winded because of the cramp. Should go for 2:30 next time. Easily…

 View workout
10/01/20 500m 2:30.0 2:30.0 View workout
09/29/20 1000m 5:17.8 2:38.9 View workout
09/29/20 500m 2:34.7 2:34.7 View workout
09/25/20 500m 1:57.7 1:57.7

Out too strong ~1.45 but still beat 2:00 goal. A flat 1:50 pace might be possible.

 View workout
09/25/20 202m 0:42.7 1:45.6 View workout
09/25/20 500m 2:30.1 2:30.1 View workout
09/24/20 2000m 10:17.7 2:34.4

Took it easy 1st 1500m then dropped from 2:40 to 2:35 pace.

 View workout
09/23/20 500m 2:44.5 2:44.5 View workout
09/23/20 500m 2:09.4 2:09.4 View workout
09/22/20 2000m 10:40.0 2:40.0

Easy row, but actually my best so far because I've been taking it easy.

 View workout