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Tom Black

Log

Date Workout Score Ave Comments Action
12/10/22 17:26.0 3,000m 2:54.3 View workout
12/08/22 2000m 11:39.6 2:54.9 View workout
12/06/22 1000m 5:57.6 2:58.8

Hurt back last Friday on 25-pound club. Still recovering but better.

 View workout
11/30/22 1000m 5:39.3 2:49.6 View workout
11/25/22 2000m 10:19.5 2:34.8

20 seconds faster would be all time best. Definitely can beat that because this was fairly easy. Set pace to faster than 2:29 to beat.<…

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11/24/22 500m 2:19.3 2:19.3 View workout
11/24/22 3000m 17:17.9 2:52.9 View workout
11/22/22 500m 2:24.4 2:24.4

Set drag too high at 8, moved back to 4 half way

 View workout
11/22/22 2500m 14:32.3 2:54.4 View workout
11/21/22 200m 0:48.1 2:00.2 View workout
11/21/22 2000m 11:14.0 2:48.5 View workout
11/18/22 1500m 8:16.3 2:45.4 View workout
11/17/22 1000m 5:13.8 2:36.9 View workout
11/14/22 300m 1:28.5 2:27.5 View workout
11/09/22 200m 1:02.4 2:36.0 View workout
01/29/22 500m 2:53.1 2:53.1 View workout
01/28/22 400m 2:21.9 2:57.3 View workout
01/27/22 300m 1:42.6 2:51.0 View workout
01/24/22 200m 1:09.1 2:52.7 View workout
09/24/21 500m 2:44.0 2:44.0 View workout
09/21/21 500m 2:49.5 2:49.5 View workout
07/18/21 1200m 6:47.3 2:49.7 View workout
07/17/21 1100m 5:51.6 2:39.8 View workout
07/16/21 1000m 5:27.7 2:43.8 View workout
07/15/21 900m 5:01.5 2:47.5 View workout