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Tom Black

Log

Date Workout Score Ave Comments Action
03/04/23 1x1:00/r 174m 2:52.4 View workout
03/02/23 2x500m/1:30r 5:24.6 2:42.3 View workout
03/01/23 4x500m/1:30r 10:51.5 2:42.8 View workout
02/27/23 8x500m/1:30r 22:46.6 2:50.8 View workout
02/26/23 5x1000m/2:00r 28:00.1 2:48.0 View workout
02/21/23 500m 2:22.8 2:22.8 View workout
02/21/23 500m 2:29.7 2:29.7 View workout
02/21/23 3000m 17:29.7 2:54.9 View workout
02/21/23 10:48 2,012m 2:41.1 View workout
02/21/23 1000m 5:33.4 2:46.7 View workout
02/20/23 1000m 5:41.8 2:50.9

Warmup for weightlifting

 View workout
02/19/23 5x1000m/1:30r 25:44.0 2:34.4 View workout
02/15/23 4x500m/3:00r 9:52.9 2:28.2 View workout
02/15/23 3x1000m/1:30r 16:23.5 2:43.9 View workout
02/12/23 12000m 1:05:31.1 2:43.7 View workout
02/09/23 5000m 26:29.0 2:38.9 View workout
02/09/23 500m 2:44.3 2:44.3 View workout
02/07/23 3000m 16:25.7 2:44.2 View workout
02/07/23 1000m 4:43.2 2:21.6 View workout
02/07/23 1000m 5:09.8 2:34.9 View workout
02/04/23 1:00 264m 1:53.6 View workout
02/04/23 0:30 86m 2:56.1 View workout
02/04/23 500m 2:10.9 2:10.9 View workout
02/04/23 5x100m/2:00r 1:54.8 1:54.8 View workout
02/04/23 1x2000m/1:00r 10:30.9 2:37.7 View workout