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Tom Black

Log

Date Workout Score Ave Comments Action
02/07/23 3000m 16:25.7 2:44.2 View workout
02/07/23 1000m 4:43.2 2:21.6 View workout
02/07/23 1000m 5:09.8 2:34.9 View workout
02/04/23 1:00 264m 1:53.6 View workout
02/04/23 0:30 86m 2:56.1 View workout
02/04/23 500m 2:10.9 2:10.9 View workout
02/04/23 5x100m/2:00r 1:54.8 1:54.8 View workout
02/04/23 1x2000m/1:00r 10:30.9 2:37.7 View workout
02/03/23 2000m 10:31.6 2:37.9 View workout
02/02/23 v10c/1:00r...6 3,682m 2:24.9 View workout
02/02/23 200m 0:55.1 2:17.7 View workout
01/31/23 1:00:00 10,542m 2:50.7

Started easy, slowly increasing pace, did last 500 meters about 2:15 pace. I think I should set 2:50 when I try 10000 meters soon.

 View workout
01/31/23 2:42 514m 2:38.2 View workout
01/30/23 5000m 25:52.9 2:35.2

I was able to shave 1 second average pace in last 500 meters from 36.2 to 35.2.

 View workout
01/28/23 500m 2:15.2 2:15.2

Test of higher damper setting. This was after doing 5000 meters so a little slow.

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01/28/23 27:30 5,014m 2:44.6 View workout
01/26/23 6000m 32:58.7 2:44.8

First time at this distance. Took it easy until last 1000 metered, all out last 500 meters.

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01/23/23 5000m 26:39.5 2:39.9 View workout
01/22/23 1000m 5:13.6 2:36.8 View workout
01/22/23 1000m 4:59.3 2:29.6

Damper set to 1 as a test

 View workout
01/19/23 5000m 27:15.2 2:43.5 View workout
01/16/23 2000m 10:02.5 2:30.6

Best was in Dec 2020, 29.9 pace. Close here, but left some in the tank, and did a fast 500 meter before this

 View workout
01/16/23 500m 2:24.1 2:24.1 View workout
01/13/23 2000m 11:19.8 2:49.9

Easy at this pace and distance. On last 1000 I could have done 2:40 pace.

 View workout
01/08/23 5000m 29:35.8 2:57.5 View workout