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Tom Black

Log

Date Workout Score Ave Comments Action
07/11/23 1000m 5:02.6 2:31.3 View workout
07/11/23 500m 2:08.0 2:08.0 View workout
07/11/23 100m 0:19.8 1:39.0 View workout
07/11/23 5x100m/1:00r 2:23.3 2:23.3 View workout
07/10/23 1:00:00 10,125m 2:57.7 View workout
07/09/23 3x1000m/1:30r 17:11.7 2:51.9 View workout
07/09/23 2x500m/1:00r 5:33.2 2:46.6 View workout
07/09/23 4x250m/1:00r 5:30.2 2:45.1 View workout
07/03/23 10000m 51:53.4 2:35.6 View workout
07/01/23 715m 3:56.5 2:45.3 View workout
07/01/23 5x100m/0:30r 2:44.6 2:44.6 View workout
07/01/23 1:00 285m 1:45.2 View workout
07/01/23 6x250m/1:00r 7:17.8 2:25.9 View workout
06/30/23 2500m 13:26.4 2:41.2 View workout
06/30/23 2000m 9:06.6 2:16.6

Didn’t set out for a fast time but felt easy. Should try for 2:14 sustained and last 300 meters whatever I can pull off. Like to…

 View workout
06/30/23 5x100m/0:30r 2:27.6 2:27.6 View workout
06/28/23 2000m 10:11.6 2:32.9 View workout
06/28/23 1000m 5:18.7 2:39.3 View workout
06/28/23 500m 1:55.8 1:55.8 View workout
06/28/23 5x100m/0:40r 2:28.2 2:28.2 View workout
06/26/23 5000m 24:58.6 2:29.8

Started out too slow, maybe could have done 2:25 pace for the entire 5000m

 View workout
06/26/23 5x100m/0:40r 2:55.0 2:55.0 View workout
06/24/23 500m 2:38.5 2:38.5 View workout
06/24/23 2000m 11:10.8 2:47.7 View workout
06/24/23 2000m 9:10.6 2:17.6

2:15 pace a little too fast, 2:17 even throughout workout would have been better.

 View workout