Tom Black

Log

Date Workout Score Ave Comments Action
09/19/23 6000m 33:52.3 2:49.3

Zone 2 training, average heart rate 127.

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09/18/23 6x1000m/1:00r 34:36.4 2:53.0

1000 meter Interval with 1 minute rest, zone 2 workout.

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09/17/23 10x500m/1:00r 26:40.3 2:40.0

500 meters 1 min rest

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09/17/23 2x1000m/1:00r 10:42.9 2:40.7 View workout
09/16/23 6x1000m/1:00r 32:26.9 2:42.2

1000 meter Interval with 1 minute rest.
Zone 2 workout, average heart rate 121.

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09/16/23 2x1000m/r 11:18.9 2:49.7

Zone 2 workout, average heart rate 121.

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09/15/23 42195m 3:47:00.2 2:41.3

Average heart rate 147.

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09/14/23 5x1000m/1:00r 27:18.1 2:43.8

Zone 2 training, average heart rate 126.

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09/13/23 5x1000m/1:00r 27:22.8 2:44.2

Zone 2 training, average heart rate 124.

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09/12/23 10000m 58:29.0 2:55.4

Low zone 2 workout. Average Heart Rate 126.

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09/11/23 7x1000m/1:00r 36:07.2 2:34.8 View workout
09/10/23 811m 4:30.6 2:46.8 View workout
09/10/23 6x1000m/0:20r 33:39.9 2:48.3 View workout
09/10/23 1:05 189m 2:53.2 View workout
09/08/23 1:00 266m 1:52.7 View workout
09/08/23 5000m 27:56.0 2:47.6 View workout
09/07/23 v1000m/4:00r...7 4,750m 2:09.4

v1000m/4:00r...7. Sept challenge

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09/07/23 500m 2:19.0 2:19.0

500 m

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09/06/23 5000m 26:55.8 2:41.5

Zone 2 workout. Average heart rate 128 bpm.

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09/05/23 5000m 26:50.8 2:41.0 View workout
09/05/23 500m 1:48.4 1:48.4 View workout
09/05/23 5x100m/0:30r 2:20.5 2:20.5 View workout
09/04/23 250m 0:56.2 1:52.4

Seeing how fast I can do 250 meters after already rowing 6000 meters in zone 2

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09/04/23 1000m 4:27.5 2:13.7 View workout
09/04/23 5000m 28:14.8 2:49.4

Zone 2 row. Average Heart rate 127

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