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Tom Black

Log

Date Workout Score Ave Comments Action
09/07/23 500m 2:19.0 2:19.0

500 m

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09/06/23 5000m 26:55.8 2:41.5

Zone 2 workout. Average heart rate 128 bpm.

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09/05/23 5000m 26:50.8 2:41.0 View workout
09/05/23 500m 1:48.4 1:48.4 View workout
09/05/23 5x100m/0:30r 2:20.5 2:20.5 View workout
09/04/23 250m 0:56.2 1:52.4

Seeing how fast I can do 250 meters after already rowing 6000 meters in zone 2

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09/04/23 1000m 4:27.5 2:13.7 View workout
09/04/23 5000m 28:14.8 2:49.4

Zone 2 row. Average Heart rate 127

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09/03/23 10000m 48:48.9 2:26.4 View workout
09/03/23 500m 2:34.4 2:34.4 View workout
08/31/23 500m 1:58.9 1:58.9 View workout
08/31/23 4x1000m/1:00r 27:47.5 2:46.7

1000 meters with 1 minute rest, zone 2 average 126 heart rate.

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08/30/23 1000m 4:40.9 2:20.4 View workout
08/30/23 5000m 27:53.6 2:47.3

Zone 2 workout. Average heart rate 126.

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08/28/23 5x1000m/1:00r 28:37.8 2:51.7

Zone 2 training. Average heart rate 127.

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08/27/23 1:00 291m 1:43.0 View workout
08/27/23 5x1000m/0:20r 28:29.8 2:50.9 View workout
08/26/23 1x1000m/1:00r 5:40.4 2:50.2 View workout
08/26/23 500m 2:44.6 2:44.6 View workout
08/26/23 v100m/1:00r...9 2,500m 2:01.5

100 to 500 back to 100 Intervals

 View workout
08/26/23 1000m 4:59.0 2:29.5 View workout
08/21/23 3x1000m/1:00r 16:00.1 2:40.0 View workout
08/21/23 v100m/1:00r...4 1,000m 2:00.3

v100m/1:00r...4

 View workout
08/21/23 10x100m/0:30r 4:56.9 2:28.4 View workout
08/20/23 10x100m/0:30r 4:39.3 2:19.6 View workout