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Tom Black

Log

Date Workout Score Ave Comments Action
08/06/23 5000m 28:18.5 2:49.8

Zone 2 training. Average hr 126. 4 more average watts than last workout and 2 less average hr.

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08/03/23 5000m 28:53.5 2:53.3

Zone 2 training. Average 126 HR

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08/02/23 500m 2:05.4 2:05.4 View workout
08/02/23 2x500m/0:20r 5:23.4 2:41.7 View workout
08/01/23 5x1000m/1:00r 28:20.4 2:50.0 View workout
07/22/23 15000m 1:27:22.6 2:54.7

Average watts for 10000 meter row 7 days ago was 62 with 127 average heart rate, this workout average watts was 66 with an average heart…

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07/19/23 10000m 50:10.6 2:30.5 View workout
07/19/23 500m 2:46.6 2:46.6 View workout
07/18/23 1500m 7:48.4 2:36.1 View workout
07/18/23 1000m 4:19.4 2:09.7 View workout
07/18/23 5x100m/1:00r 2:32.7 2:32.7 View workout
07/17/23 1000m 4:29.2 2:14.6 View workout
07/17/23 1050m 5:54.0 2:48.5 View workout
07/17/23 500m 1:53.4 1:53.4 View workout
07/17/23 4x150m/1:00r 2:53.5 2:24.5 View workout
07/15/23 10000m 59:25.4 2:58.2 View workout
07/14/23 1000m 4:28.6 2:14.3 View workout
07/14/23 400m 2:12.6 2:45.7 View workout
07/14/23 1:00 301m 1:39.6 View workout
07/14/23 0:19 59m 2:45.2 View workout
07/14/23 100m 0:19.7 1:38.5 View workout
07/14/23 100m 0:23.9 1:59.5 View workout
07/14/23 100m 0:29.6 2:28.0 View workout
07/13/23 5x1000m/1:00r 28:23.1 2:50.3

Zone 2 workout. 88.4% in zone 2, 2.5% in zone 3. Average Heart rate 124.

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07/11/23 1000m 5:34.8 2:47.4 View workout