Tom Black 400m row
400
Meters
2:12.6
Time
2:45.7
Pace
20
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 49 |
| Drag Factor | 140 |
July 14, 2023 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.6 | 400 | 2:45.7 | 77 | 564 | 22 |
| 0:33.1 | 100 | 2:45.5 | 77 | 565 | 24 |
| 0:33.2 | 200 | 2:46.0 | 77 | 563 | 22 |
| 0:32.6 | 300 | 2:43.0 | 81 | 578 | 22 |
| 0:33.6 | 400 | 2:48.0 | 74 | 554 | 21 |
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Workout Graph
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