Concept2 Logbook | Log for Tom Black

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Tom Black

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/23/23	6000m	28:15.3	2:21.2	RowErg	Somewhat easy row to be ranked. Average heart rate 143. Think I should try 2:05 pace for this distance, last split at that pace was sti…	View workout
09/23/23	2x500m/1:00r	5:33.2	2:46.6	RowErg		View workout
09/22/23	11x500m/1:00r	28:57.0	2:37.9	RowErg	500 meters 1 min rest	View workout
09/21/23	8x500m/1:00r	20:52.0	2:36.5	RowErg	500 meters 1 min rest	View workout
09/21/23	1000m	5:37.6	2:48.8	RowErg		View workout
09/20/23	4x500m/1:00r	10:43.2	2:40.8	RowErg	500 meters 1 min rest. Zone 2 workout, 120 average heart rate.	View workout
09/20/23	6x1000m/1:00r	32:41.7	2:43.4	RowErg	1000 meter Interval with 1 minute rest	View workout
09/19/23	500m	2:06.8	2:06.8	RowErg		View workout
09/19/23	6000m	33:52.3	2:49.3	RowErg	Zone 2 training, average heart rate 127.	View workout
09/18/23	6x1000m/1:00r	34:36.4	2:53.0	RowErg	1000 meter Interval with 1 minute rest, zone 2 workout.	View workout
09/17/23	10x500m/1:00r	26:40.3	2:40.0	RowErg	500 meters 1 min rest	View workout
09/17/23	2x1000m/1:00r	10:42.9	2:40.7	RowErg		View workout
09/16/23	6x1000m/1:00r	32:26.9	2:42.2	RowErg	1000 meter Interval with 1 minute rest. Zone 2 workout, average heart rate 121.	View workout
09/16/23	2x1000m/r	11:18.9	2:49.7	RowErg	Zone 2 workout, average heart rate 121.	View workout
09/15/23	42195m	3:47:00.2	2:41.3	RowErg	Average heart rate 147.	View workout
09/14/23	5x1000m/1:00r	27:18.1	2:43.8	RowErg	Zone 2 training, average heart rate 126.	View workout
09/13/23	5x1000m/1:00r	27:22.8	2:44.2	RowErg	Zone 2 training, average heart rate 124.	View workout
09/12/23	10000m	58:29.0	2:55.4	RowErg	Low zone 2 workout. Average Heart Rate 126.	View workout
09/11/23	7x1000m/1:00r	36:07.2	2:34.8	RowErg		View workout
09/10/23	811m	4:30.6	2:46.8	RowErg		View workout
09/10/23	6x1000m/0:20r	33:39.9	2:48.3	RowErg		View workout
09/10/23	1:05	189m	2:53.2	RowErg		View workout
09/08/23	1:00	266m	1:52.7	RowErg		View workout
09/08/23	5000m	27:56.0	2:47.6	RowErg		View workout
09/07/23	v1000m/4:00r...7	4,750m	2:09.4	RowErg	v1000m/4:00r...7. Sept challenge	View workout

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