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Log

Date Workout Score Ave Comments Action
12/09/23 3x1000m/2:00r 15:20.3 2:33.3 View workout
12/07/23 2x2000m/2:00r 19:38.3 2:27.2 View workout
12/06/23 5x500m/1:00r 12:47.4 2:33.4 View workout
12/03/23 5x500m/1:00r 13:19.3 2:39.8 View workout
12/02/23 500m 1:58.9 1:58.9 View workout
12/02/23 7x500m/1:00r 17:28.7 2:29.8 View workout
11/26/23 5x1000m/1:00r 25:06.3 2:30.6 View workout
11/25/23 4x500m/1:00r 9:59.6 2:29.9 View workout
11/24/23 1000m 4:19.7 2:09.8 View workout
11/24/23 4x1000m/1:00r 21:31.1 2:41.3 View workout
11/23/23 6000m 29:58.1 2:29.8 View workout
11/23/23 1x500m/r 2:34.5 2:34.5 View workout
11/21/23 1x500m/r 2:31.1 2:31.1 View workout
11/21/23 7:30.0 1,586m 2:21.8

Workout failed to download to app after workout.

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11/17/23 2000m 9:14.5 2:18.6

Test to see if 2:20 pace possible for 10,000 meters. Average heart rate here was 158 (including higher pace for last 500 meters), HR a…

 View workout
11/15/23 4x500m/2:00r 9:59.3 2:29.8 View workout
11/14/23 5000m 24:19.3 2:25.9 View workout
11/14/23 500m 2:46.4 2:46.4

500 m

 View workout
11/12/23 2x500m/1:00r 5:46.8 2:53.4 View workout
11/12/23 500m 1:57.7 1:57.7 View workout
11/12/23 3x500m/1:00r 7:42.4 2:34.1 View workout
11/09/23 2000m 9:13.7 2:18.4 View workout
11/09/23 5x1:00/0:05r 973m 2:34.1 View workout
11/08/23 4x500m/1:00r 9:39.6 2:24.9 View workout
10/31/23 3401m 17:59.4 2:38.6 View workout