Tom Black

Log

Date Workout Score Ave Comments Action
07/07/24 1000m 4:35.0 2:17.5 View workout
07/07/24 6x100m/2:00r 2:50.4 2:22.0 View workout
07/05/24 1000m 5:00.1 2:30.0 View workout
07/05/24 3x300m/3:00r 4:03.0 2:15.0 View workout
06/30/24 2000m 9:29.1 2:22.2 View workout
06/30/24 4x250m/2:00r 4:31.9 2:15.9 View workout
06/26/24 1000m 4:48.9 2:24.4 View workout
06/26/24 5x200m/2:00r 4:45.9 2:22.9 View workout
06/25/24 2000m 9:44.8 2:26.2 View workout
06/25/24 2x500m/2:30r 5:09.4 2:34.7 View workout
06/18/24 150m 0:31.2 1:44.0 View workout
06/18/24 4x500m/1:00r 10:07.5 2:31.8 View workout
06/13/24 2000m 10:58.7 2:44.6 View workout
06/13/24 1:00 292m 1:42.7 View workout
06/13/24 5x100m/1:00r 2:20.2 2:20.2 View workout
06/12/24 1000m 4:26.3 2:13.1 View workout
06/12/24 v100m/1:00r...4 1,000m 2:26.5 View workout
06/11/24 8x0:20/0:10r 641m 2:04.8

Tabata Workout

View workout
06/11/24 5x200m/1:00r 4:56.9 2:28.4 View workout
06/07/24 500m 2:04.0 2:04.0 View workout
06/07/24 2x500m/2:00r 5:18.5 2:39.2 View workout
06/07/24 2:52 513m 2:47.6 View workout
04/27/24 4x200m/2:00r 4:15.1 2:39.4 View workout
03/31/24 6x300m/1:30r 8:50.8 2:27.4 View workout
03/26/24 7x200m/1:00r 6:59.9 2:29.9 View workout