Tom Black 3x300m/3:00r row
900
Meters
4:03.0
Time
2:15.0
Pace
54
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,179 |
| Overall Time | 13:03.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 96 |
| Drag Factor | 125 |
July 05, 2024 13:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.0 | 900 | 2:15.0 | 142 | 789 | 23 | |
| 1:31.1 | 300 | 2:31.8 | 100 | 644 | 22 | |
| 1:23.5 | 300 | 2:19.1 | 130 | 746 | 23 | |
| 1:08.5 | 300 | 1:54.1 | 235 | 1109 | 26 | |
| r279 |
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Workout Graph
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