Tom Black

Log

Date Workout Score Ave Comments Action
08/02/24 6000m 32:59.5 2:44.9 View workout
08/01/24 10000m 56:39.7 2:49.9

Zone 2, average heart rate 140.

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07/31/24 2000m 9:50.1 2:27.5 View workout
07/31/24 20:00 3,453m 2:53.7 View workout
07/31/24 1:00 277m 1:48.3 View workout
07/31/24 1000m 4:59.6 2:29.8 View workout
07/30/24 5x1000m/2:00r 29:40.0 2:58.0 View workout
07/25/24 5x500m/2:00r 16:26.2 3:17.2

Zone 1 workout. Average heart beat 104

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07/17/24 6x500m/2:00r 15:51.8 2:38.6 View workout
07/16/24 500m 2:46.6 2:46.6 View workout
07/16/24 500m 1:59.4 1:59.4 View workout
07/16/24 3x300m/2:00r 4:33.9 2:32.1 View workout
07/15/24 2000m 9:07.7 2:16.9 View workout
07/15/24 4x200m/2:00r 3:46.6 2:21.6 View workout
07/14/24 5000m 26:05.5 2:36.5 View workout
07/14/24 2x100m/1:00r 1:03.2 2:38.0 View workout
07/13/24 100m 0:19.9 1:39.5 View workout
07/13/24 6x100m/2:00r 2:27.6 2:03.0 View workout
07/12/24 500m 2:50.2 2:50.2 View workout
07/12/24 1:00 296m 1:41.3 View workout
07/12/24 3x200m/2:00r 2:53.6 2:24.6 View workout
07/10/24 5000m 24:33.8 2:27.3 View workout
07/10/24 500m 2:35.4 2:35.4 View workout
07/08/24 1000m 4:38.7 2:19.3 View workout
07/08/24 4x200m/2:00r 3:30.6 2:11.6 View workout