Concept2 Logbook | Log for Tom Black

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Tom Black

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/30/23	2x500m/2:00r	4:53.2	2:26.6	RowErg		View workout
10/30/23	6x1000m/2:00r	32:48.8	2:44.0	RowErg		View workout
10/29/23	5x500m/1:30r	13:04.7	2:36.9	RowErg		View workout
10/27/23	v500m/1:00r...4	2,000m	2:32.9	RowErg		View workout
10/27/23	2x2000m/2:00r	21:47.4	2:43.4	RowErg		View workout
10/26/23	4x500m/1:00r	10:37.0	2:39.2	RowErg		View workout
10/26/23	2x2000m/2:00r	21:18.1	2:39.7	RowErg		View workout
10/25/23	6x1000m/1:00r	31:50.5	2:39.2	RowErg	Zone 2 average HR 124.	View workout
10/19/23	5x1000m/1:00r	26:08.1	2:36.8	RowErg		View workout
10/17/23	5x1000m/1:00r	27:18.0	2:43.8	RowErg		View workout
10/15/23	2000m	10:59.4	2:44.8	RowErg		View workout
10/15/23	1274m	7:07.0	2:47.5	RowErg		View workout
10/14/23	5000m	23:20.4	2:20.0	RowErg	Average heart rate 145. Mid zone 3, should be able to do 2:20 pace for 10k or slightly below.	View workout
10/14/23	4x500m/1:00r	10:37.3	2:39.3	RowErg		View workout
10/13/23	2000m	9:39.2	2:24.8	RowErg		View workout
10/13/23	8x500m/1:00r	21:21.0	2:40.1	RowErg		View workout
10/11/23	100m	0:20.2	1:41.0	RowErg		View workout
10/11/23	5x1000m/1:00r	27:30.5	2:45.0	RowErg		View workout
10/11/23	200m	0:39.5	1:38.7	RowErg	Seemed to be faster than 10/2, but first 3 quick strokes were not fast. Consistency better than 10/2, maintaining 1:36-1:37 throughout,…	View workout
10/11/23	5x200m/0:20r	4:55.3	2:27.6	RowErg		View workout
10/10/23	6x500m/1:00r	15:26.4	2:34.4	RowErg		View workout
10/09/23	2x200m/1:00r	1:40.3	2:05.3	RowErg		View workout
10/09/23	5x1000m/1:00r	27:18.5	2:43.8	RowErg	Zone 2 workout, average hr 124.	View workout
10/08/23	1000m	4:54.3	2:27.1	RowErg		View workout
10/08/23	5x1000m/1:00r	26:53.0	2:41.3	RowErg	Zone 2 workout, average heart rate 124.	View workout

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