Tom Black v500m/1:00r...4 row
2,000
Meters
10:11.8
Time
2:32.9
Pace
107
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,089 |
| Overall Time | 14:11.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 124 |
October 27, 2023 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.8 | 2,000 | 2:32.9 | 98 | 636 | 21 | |
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 21 | |
| r: 1:00 | 20 | |||||
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 20 | |
| r: 1:00 | 25 | |||||
| 2:42.2 | 500 | 2:42.2 | 82 | 582 | 21 | |
| r: 1:00 | 31 | |||||
| 2:30.8 | 500 | 2:30.8 | 102 | 651 | 22 | |
| r: 1:00 | 13 | |||||
| r89 |
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Workout Graph
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