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Tom Black

Log

Date Workout Score Ave Comments Action
10/07/23 2x500m/1:00r 5:32.7 2:46.3 View workout
10/07/23 2000m 8:37.9 2:09.4

Not max attempt, should try 2:05 pace next.

 View workout
10/07/23 2x500m/1:00r 5:05.4 2:32.7 View workout
10/07/23 4x500m/1:00r 10:03.8 2:30.9

Zone 2 workout. Average heart rate 114.

 View workout
10/07/23 1:02 197m 2:38.3 View workout
10/06/23 6x1000m/1:00r 33:51.6 2:49.3 View workout
10/04/23 200m 0:40.3 1:40.7 View workout
10/04/23 5x1000m/1:00r 27:13.1 2:43.3 View workout
10/03/23 6x500m/1:00r 16:13.6 2:42.2 View workout
10/02/23 7x500m/1:00r 18:33.8 2:39.1 View workout
10/02/23 200m 0:39.2 1:38.0 View workout
10/02/23 5x200m/1:00r 4:54.2 2:27.1 View workout
10/01/23 6x1000m/1:00r 30:51.1 2:34.2

Zone 2 training average Heart rate 125.

 View workout
09/30/23 10x500m/1:00r 26:26.3 2:38.6

Low Zone 2 row, HR 121.

 View workout
09/29/23 5x1000m/1:00r 27:07.8 2:42.7

Zone 2 rowing, average heart rate 125,

 View workout
09/28/23 2000m 9:29.0 2:22.2 View workout
09/28/23 10x500m/1:00r 26:30.2 2:39.0 View workout
09/27/23 4x500m/1:00r 11:02.6 2:45.6 View workout
09/26/23 3x1000m/1:00r 16:52.4 2:48.7 View workout
09/26/23 1000m 3:57.8 1:58.9 View workout
09/26/23 2x500m/1:00r 5:12.9 2:36.4 View workout
09/25/23 4x1000m/1:00r 21:56.6 2:44.5 View workout
09/25/23 1000m 5:24.5 2:42.2 View workout
09/24/23 5x1000m/1:00r 27:06.1 2:42.6

Zone 2 training, average heart rate 118. Maybe fastest at this heart rate. Compare to 1 month ago, Aug 28th, pace was 2:51. with averag…

 View workout
09/24/23 2x500m/0:20r 5:25.1 2:42.5 View workout