Tom Black 11x500m/1:00r row

5,500

Meters

28:57.0

Time

2:37.9

Pace

291

Calories

Rest Distance410
Rest Time11:00.0
Overall Distance5,910
Overall Time39:57.0
Average Watts89
Calories Per Hour605
Stroke Rate22
Stroke Count650
Drag Factor125

September 22, 2023 15:44:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

500 meters 1 min rest

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:57.0 5,500 2:37.9 89 605 22
2:39.1 500 2:39.1 87 599 21
2:32.9 500 2:32.9 98 636 22
2:43.2 500 2:43.2 81 577 22
2:08.7 500 2:08.7 164 865 26
2:43.4 500 2:43.4 80 576 22
2:41.3 500 2:41.3 83 587 22
2:39.4 500 2:39.4 86 597 22
2:44.2 500 2:44.2 79 572 22
2:41.0 500 2:41.0 84 588 23
2:44.4 500 2:44.4 79 571 22
2:39.3 500 2:39.3 87 597 22
r410

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