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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Jul 22 The StrengthErg & ErgData

Tom Black

Log

Date Workout Score Ave Comments Action
01/08/23 5000m 29:35.8 2:57.5 View workout
01/06/23 3500m 20:59.9 2:59.9 View workout
01/04/23 200m 0:50.5 2:06.2 View workout
01/04/23 3000m 17:29.7 2:54.9 View workout
01/03/23 100m 0:26.9 2:14.5 View workout
01/03/23 2000m 11:39.7 2:54.9 View workout
01/02/23 1000m 5:48.6 2:54.3 View workout
01/01/23 500m 2:58.5 2:58.5 View workout
12/12/22 4000m 23:31.8 2:56.4 View workout
12/10/22 17:26.0 3,000m 2:54.3 View workout
12/08/22 2000m 11:39.6 2:54.9 View workout
12/06/22 1000m 5:57.6 2:58.8

Hurt back last Friday on 25-pound club. Still recovering but better.

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11/30/22 1000m 5:39.3 2:49.6 View workout
11/25/22 2000m 10:19.5 2:34.8

20 seconds faster would be all time best. Definitely can beat that because this was fairly easy. Set pace to faster than 2:29 to beat.<…

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11/24/22 500m 2:19.3 2:19.3 View workout
11/24/22 3000m 17:17.9 2:52.9 View workout
11/22/22 500m 2:24.4 2:24.4

Set drag too high at 8, moved back to 4 half way

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11/22/22 2500m 14:32.3 2:54.4 View workout
11/21/22 200m 0:48.1 2:00.2 View workout
11/21/22 2000m 11:14.0 2:48.5 View workout
11/18/22 1500m 8:16.3 2:45.4 View workout
11/17/22 1000m 5:13.8 2:36.9 View workout
11/14/22 300m 1:28.5 2:27.5 View workout
11/09/22 200m 1:02.4 2:36.0 View workout
01/29/22 500m 2:53.1 2:53.1 View workout