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Tom Black

Log

Date Workout Score Ave Comments Action
09/16/20 1000m 5:19.7 2:39.8

Warm up row, 2:40 pace easy for me now, almost too slow.

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09/15/20 100m 0:19.8 1:39.0 View workout
09/15/20 1000m 4:42.5 2:21.2

Fastest 1k ever, but still not all out. Speeded up at end because first 750k too easy. Try to go sub 2:20 pace next time I do 1k.

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09/15/20 500m 2:08.9 2:08.9

Felt good, not going for PR but did anyway.

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09/14/20 5000m 26:19.1 2:37.9

Going for 2:38 pace, little better than last time.

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09/14/20 1000m 5:57.6 2:58.8 View workout
09/13/20 1000m 4:49.9 2:24.9

Keeping at 2:25 pace. Fairly easy.

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09/13/20 500m 2:13.9 2:13.9

Tryng to keep to 2:14. Maybe keeping shaving 1 minute.

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09/13/20 500m 2:38.9 2:38.9 View workout
09/10/20 1000m 5:00.1 2:30.0

Taking it easy today.

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09/09/20 5000m 26:39.3 2:39.9

Trying to keep at 2:40 pace. Next go for 2:38, 2:40 was challenging, but didn't get that winded, just a longer row.

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09/08/20 500m 2:34.5 2:34.5 View workout
09/08/20 300m 1:09.2 1:55.3

Couldn't beat 1:54 @ 300 meters, but after a 2000 meter run.

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09/08/20 2000m 11:35.5 2:53.8 View workout
09/08/20 1000m 5:07.9 2:33.9

Trying to keep at 2:34 pace.

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09/08/20 500m 2:14.9 2:14.9

Trying to keep at 2:15 pace. Just about the right pace for now, plan to go lower after a few more workouts. PR is 2:04, but way too hig…

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09/08/20 1000m 5:09.8 2:34.9

Trying to keep at 2:35 pace. Easy, but heart rate did pick up at this rate. Keep at this pace for next few 1000 meters.

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09/07/20 2000m 11:59.7 2:59.9

Easy row, trying to keep at 3:00 pace.

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09/07/20 1000m 5:19.5 2:39.7

Trying to keep as close to 2:40 pace as possible. Easy. Go for a little faster next time, 2:35.

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09/07/20 500m 2:19.7 2:19.7

Trying to keep as close to 2:20 pace as possible. Easy. Go for a little faster next time, 2:15

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09/07/20 100m 0:23.1 1:55.5 View workout
09/07/20 100m 0:27.1 2:15.5 View workout
09/06/20 1000m 5:34.8 2:47.4

An easy 1000, rowing as slow as possible. Seems like I can row around 2:25 splits without getting winded (toward the end of this row.

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09/04/20 6000m 33:40.3 2:48.3

Longest row so far. Need to build hand callus for this!

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09/04/20 1000m 4:47.9 2:23.9 View workout