Tom Black 1000m row
1,000
Meters
5:00.1
Time
2:30.0
Pace
50
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 185 |
September 10, 2020 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.1 | 1,000 | 2:30.0 | 104 | 656 | 22 |
| 0:29.8 | 100 | 2:29.0 | 106 | 664 | 22 |
| 0:29.0 | 200 | 2:25.0 | 115 | 695 | 23 |
| 0:29.8 | 300 | 2:29.0 | 106 | 664 | 22 |
| 0:30.9 | 400 | 2:34.5 | 95 | 626 | 21 |
| 0:31.6 | 500 | 2:38.0 | 89 | 605 | 21 |
| 0:30.4 | 600 | 2:32.0 | 100 | 643 | 22 |
| 0:29.7 | 700 | 2:28.5 | 107 | 667 | 22 |
| 0:29.8 | 800 | 2:29.0 | 106 | 664 | 22 |
| 0:29.0 | 900 | 2:25.0 | 115 | 695 | 23 |
| 0:30.1 | 1,000 | 2:30.5 | 103 | 653 | 22 |
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Workout Graph
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Taking it easy today.